Tagged: Water

Water and Protein Supplements

Water and Protein Supplements

Water and Protein Supplements You’ve probably heard, all of your life, how important water is for your body. It’s very true, and it is especially true for bodybuilders. Furthermore, if you want your protein supplement to do the job that you are asking it to do you must fuel it with water. Muscles are comprised of 70% water. Most people know that their bodies contain a great deal of water, but never realize that actual muscles contain this much water. The water contained in your muscles is important to the overall anabolic process. The water plays a major role in...

Vitamins, Supplements And The Importance Of Water In A Healthy Diet

Vitamins, Supplements And The Importance Of Water In A Healthy Diet

Vitamins, Supplements And The Importance Of Water In A Healthy Diet If you are a person who is interested in developing an appropriate diet for health living, there are three items that you should include in your overall eating regimen: — vitamins — nutritional supplements — water The foundation of a diet for healthy living needs to be appropriate food choices. You need to eat an appropriate balance of fresh fruits, vegetables and low-fat meat products. You need to avoid food items that contain trans-fats as well as refined, processed sugars. Once you have established the appropriate menus for your...