Health Supplements - Dietary Supplements And The Others

Health Supplements Blog

Are Weight Loss Supplements Useful?

Are Weight Loss Supplements Useful? It doesn’t matter what you are doing – browsing the Internet, surfing cable, or flipping through your favorite magazine – you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in all manner of shapes, sizes and styles and have a range of claims and solutions. And there are all manner of claims – from pills, patches and creams. But do these cures really work? Only you can decide that for yourself. Let’s take a look at some of the most popular weight loss products and...

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Acne Program – Step 10: Vitamins You Should Be Taking

Acne Program – Step 10: Vitamins You Should Be Taking Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval * Vitamin C, buffered 1000mg three time a day * Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day....

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Being Prudent With the Use of Herbal Medicines

Being Prudent With the Use of Herbal Medicines Herbal medicines have become a relatively cheaper alternative to some trusted pharmaceutically-made medicines. Although most people believe that using herbal medicines are safer or cause fewer side effects, caution is still advised in the use of these therapeutic herbs. Here is a list of points to consider when you plan to utilize herbal remedies: – First and foremost, consultation with your doctor, herbalist or any trained medical professional is always advised before any treatment.. – Some herbal products or supplements could pose a danger if you have certain health problems such as...

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Men’s Only… Multivitamins

Men’s Only… Multivitamins Protect Your Health & Youth – For Life! Along with a balanced diet and regular exercise, multivitamins are a good way to stay in good health. Complete multivitamins are usually safe for everyone, you do not have to worry about getting too much of a certain supplement as they give you only what your body needs for the day. When taken as directed, they are not expected to cause serious side effects. Medical community concedes that multivitamins are important for health, but only after decades of denying benefit from vitamins. No matter how important it is to...

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Helpful Tips For Anyone With An Aging Family Member (4)

Helpful Tips For Anyone With An Aging Family Member Aging is a biological process that affects not only our bodies but our minds, as well. While some people grow old gracefully, others fight Mother Nature every step of the way. No matter which type of person you are, the information contained in this article gives you a wealth of tips, hints and advice on the physical and mental effects of aging and the different ways in which you can combat, control or learn to live peacefully with these changes. Research supplements that are proven to help with aging and take...

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The Best Autism Treatment Options

The Best Autism Treatment Options Autism is a dreadful disorder, which affects an individual’s ability to communicate and associate with others. Generally the symptoms are detected in the first three years of the child’s life. In the United States, 1 in 166 people are affected by this disease. Although information about autism is scarce, some non-profit organizations have dedicated themselves to increasing the quality of the research in autism in order to bring out new treatments of autism. Low levels of vitamins and minerals like calcium, folic acid, iron, magnesium and chromium continue to be the main attributed causes for...

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Natural Remedies That Work To Boost Your Memory

Natural Remedies That Work To Boost Your Memory Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating. A bit of research will reveal one supplement that seems to lead the pack when it comes to...

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Water and Protein Supplements

Water and Protein Supplements You’ve probably heard, all of your life, how important water is for your body. It’s very true, and it is especially true for bodybuilders. Furthermore, if you want your protein supplement to do the job that you are asking it to do you must fuel it with water. Muscles are comprised of 70% water. Most people know that their bodies contain a great deal of water, but never realize that actual muscles contain this much water. The water contained in your muscles is important to the overall anabolic process. The water plays a major role in...

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Why Take Vitamin and Mineral Supplements?

Why Take Vitamin and Mineral Supplements? Why take vitamin and mineral supplements? Vitamin and mineral supplements may help healthy people for a number of reasons. They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease. Everybody critically needs vitamins to work, grow, and develop properly, which makes them extremely important on a daily basis. But it doesn’t stop there. The human body also requires vitamins to...

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Sports Nutrition: Energy Levels and High-vitamin Diets.

Sports Nutrition: Energy Levels and High-vitamin Diets. Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber. Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance. The importance of a...

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