The Best Protein Supplement Usage
The Best Protein Supplement Usage The question that usually follows ‘what is the best protein supplement’ is ‘when should I use protein supplements?’ In reality, because you need so much protein, you should be using the best protein supplements every single day. The average bodybuilder needs about 1 gram of protein for each pound of bodyweight. You can have slightly less than this as well, but not much less. If you weigh 180 pounds, you need about 180 grams of protein a day. It doesn’t sound like much, right? We aren’t talking about calories…we are talking about grams of protein....