Health Supplements

Dietary Supplements And The Others

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What Are Antioxidants And How Do They Help You?

Supplements

What Are Antioxidants And How Do They Help You?

What Are Antioxidants And How Do They Help You? Antioxidants are natural chemicals found in the body. Free radicals are the results of processes in cells that can damage cell walls, structure and genetic material. Antioxidants help prevent this from occurring. They occur naturally in the body and can also be added with diet and supplements. Supplements such as vitamins A, C and E and selenium all contain antioxidants. Supplements are widely available at health food stores, grocery stores and pharmacies. They come in forms such as tablets, capsules and soft gels and are taken orally. It is recommended to...

Nutritional Supplements: Are They Really Essential For Good Health

Supplements

Nutritional Supplements: Are They Really Essential For Good Health

Nutritional Supplements: Are They Really Essential For Good Health Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle. Argument #1: Our foods no longer contain the nutrition they should Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from...

Nutritional Supplements And How They Help Your Health

Supplements

Nutritional Supplements And How They Help Your Health

Nutritional Supplements And How They Help Your Health From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics. Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts. What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain...