Benefits of Vitamin E in question
Benefits of Vitamin E in question Although taking vitamin supplements is generally a daily routine with most people, the benefits of vitamin E in the human body is not clearly established, but it is known to be an essential nutrient in more than 20 vertebrate species. The vitamin plays some role in forming red blood cells and muscle and other tissues and in preventing the oxidation of vitamin A and fats. It is found in vegetable oils, wheat germ, liver, and leafy green vegetables. Vitamin E is popularly advocated for a wide range of diseases, but no substantial evidence has...
