Acne Program – Step 10: Vitamins You Should Be Taking
Acne Program – Step 10: Vitamins You Should Be Taking Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval * Vitamin C, buffered 1000mg three time a day * Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day....