The Truth About Omega 3 Benefits
The Truth About Omega 3 Benefits Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a ‘study of studies’, was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true. But Dr Ray Rice, a food scientist, dismissed the results. He said that despite the claim that 48 studies were reviewed, only 12 actually were, and of that 12, 3 or...