Why Take Vitamin and Mineral Supplements?
Why Take Vitamin and Mineral Supplements? Why take vitamin and mineral supplements? Vitamin and mineral supplements may help healthy people for a number of reasons. They can help prevent vitamin and mineral deficiencies when the diet is not adequate to provide all necessary nutrients. They can also provide amounts of nutrients larger than the diet can provide. Larger amounts of some nutrients may help to protect against future disease. Everybody critically needs vitamins to work, grow, and develop properly, which makes them extremely important on a daily basis. But it doesn’t stop there. The human body also requires vitamins to...