Nutritional Supplements: Are They Really Essential For Good Health
Nutritional Supplements: Are They Really Essential For Good Health Why should I take nutritional supplements? Can’t I just eat healthy, exercise, drink plenty of water, etc.? A fair question. After all, quality nutritional supplements are not cheap. Let’s look at the arguments for taking nutritional supplements in addition to a healthy lifestyle. Argument #1: Our foods no longer contain the nutrition they should Due to modern processing and farming methods, foods that should be high in certain nutrients no longer are. For example, the tomato is an excellent source of phytonutrients, specifically, lycopene. But when you buy a tomato from...