Bodybuilding Supplements may not be Necessary.
Bodybuilding Supplements may not be Necessary. To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? What works and what doesn’t? Lets have a look at the basics. There are various reasons why athletes may be interested in supplementation. Concern about getting adequate nutrients from our food supply. Suspicion of pharmaceuticals. Belief that diet alone will not achieve optimal nutrition Supplements include the following: Vitamins Minerals Amino Acids Herbs The concerning thing about supplements is that anything classified as a dietary supplement...
