Health Supplements

Dietary Supplements And The Others

Tagged: Acne

Acne Program – Step 10: Vitamins You Should Be Taking

Supplements

Acne Program – Step 10: Vitamins You Should Be Taking

Acne Program – Step 10: Vitamins You Should Be Taking Vitamins Here are some of the vitamins and minerals you should be taking to help you get rid of acne. * B6, 25 – 150 mg in a B vitamin complex * B5 pantothenic acid, 500 – 1000 mg per day * Vitamin A (water soluble), 50,000 IU – take just before meals. Taking more than 50,000 IU requires a Doctors approval * Vitamin C, buffered 1000mg three time a day * Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day....

Vitamin Deficiency And Acne

Supplements

Vitamin Deficiency And Acne

Vitamin Deficiency And Acne In today’s fast food society, it is no wonder that diet is such an extreme issue. It is almost impossible for anybody to maintain a healthy diet now-a-days. Health organizations estimate that only 10-20% even consume the recommended amounts of the most important vitamins and minerals on a daily basis. This is a startling low number and simply results from the fact that a healthy diet is very hard to maintain. In order to be able to maintain a healthy body and in order to be able to have clear, healthy, acne free skin, it is...